Workplace Health Checks

Health Checks at Cameron Healthcare

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Proactive, Preventative, Personalised

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At Cameron Healthcare, we offer health checks that go beyond numbers—we help you understand your health and take control of it. Health checks in the workplace provide essential insights and personalised advice to support long-term health.

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Why Choose Cameron Healthcare?

• Experienced, qualified health professionals

• Confidential, personalised approach

• Supportive guidance, not just numbers

• Onsite services available for businesses and teams

• Follow-up advice and referrals where needed

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What’s Included:

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📏 Waist Circumference or Waist-to-Hip Ratio
This simple measurement offers a more accurate assessment of cardiovascular risk than BMI, helping to identify abdominal (central) fat—linked to heart disease and diabetes.

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💓 Vital Signs Monitoring

• Blood Pressure: Normal is typically 90/60 mmHg to 120/80 mmHg.

• Heart Rate: A normal resting rate is 60–100 beats per minute.
  These indicators help detect early signs of high blood pressure, irregular heartbeat, or stress-related issues.

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🩸 Finger-Prick Glucose & Cholesterol Testing

• Blood Glucose: Assesses risk of pre-diabetes or diabetes

• Cholesterol: Evaluates total cholesterol, LDL (bad cholesterol), and HDL (good cholesterol) for heart health

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🔍 Identifying Lifestyle Risk Factors
A guided conversation to explore key influences on your health such as:

• Diet and hydration

• Activity levels

• Smoking and alcohol use

• Stress and work-life balance

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🌿 Personalised Health Promotion Advice
Based on your results, we offer a tailored report with recommendations to support healthier habits, manage risks, and improve your wellbeing.

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🕒 Duration: Approximately 20 minutes